Ayran is not just a drink in Turkey—it’s a way of life! This simple yet delicious beverage is enjoyed by Turkish people at any time of day, and it’s a staple at the table, whether you’re having breakfast, lunch, or dinner. You’ll find ayran served alongside many traditional dishes like köfte, lahmacun, börek, and of course, kebabs. There’s something about its cool, salty, and slightly tangy taste that perfectly complements both savory meat dishes and pastries.
This traditional drink is made from just a few ingredients—plain yogurt, a pinch of salt, and cold water—but it’s more than just refreshing. It is a nourishing and healthy choice, too! In this recipe, we’ll add a touch of fresh mint for extra flavor and freshness, taking this classic to a whole new level.
Make your own yogurt for ayran recipe!
You can make Sesame meatballs, Leek&Cheese Borek with!
About recipe;
What You’ll Need to Make?
To whip up your own refreshing glass of ayran, you’ll need:
– Plain yogurt (Greek yogurt works wonderfully)
– A pinch of salt (adjust to your taste)
– Cold water
– Fresh mint leaves (optional but highly recommended!)
Simply blend the yogurt, water, and salt until smooth, then stir in finely chopped mint leaves for that extra burst of freshness.
Why Is Ayran So Good for You?
Not only is ayran delicious, but it’s also packed with health benefits. Because it’s made with yogurt, it’s full of probiotics, which are great for your digestive system. Plus, it’s a low-calorie option, making it perfect if you’re looking for something light to accompany your meals.
If you have low blood pressure, the salt in ayran can help boost it. It’s also a fantastic remedy if your stomach feels off—especially if you’re a bit under the weather or even hungover. For a quick fix, try mixing ayran with sparkling water; it’s like your very own homemade tonic!
I personally love having ayran all year round. It’s quick, easy to make, and it pairs well with just about anything. Whether you’re enjoying a hearty Turkish meal or simply looking for a refreshing drink to cool down on a hot day, ayran is always a good choice.
I hope you enjoy this refreshing, healthy drink as much as I do!
