I’m so excited to share my latest kitchen discovery with you – Moroccan Chickpea Stew! I’ve always loved whipping up a hot spicy vegan chickpea stew for dinner, but recently, while exploring new Mediterranean recipes, I stumbled upon this gem. Let me tell you, the spice blend in this dish is unlike anything I’ve tried before, and it brings such a warm, comforting flavor to the table. If you’re looking to add something new and exciting to your dinner routine, this is the recipe to try tonight!
While I’m not strictly vegetarian, I absolutely love incorporating more plant-based meals into my family’s diet. There’s something about the simplicity and richness of traditional vegetarian dishes that always feels so wholesome and satisfying. And trust me, this Moroccan Chickpea Stew does not disappoint!
More stew recipe; Fresh Peas Stew, Mushroom and Potato Stew
About recipe;
Canned or Dried Chickpeas?
Now, let’s talk chickpeas. Using canned chickpeas is a super quick and convenient option – perfect for those busy weeknights when you don’t have time to plan ahead. However, if you prefer using dried chickpeas, just make sure to soak them overnight and give them a good boil until soft before you start cooking. The extra effort is totally worth it if you have the time, as they offer a slightly firmer texture.
What You’ll Need for Moroccan Chickpea Stew?
This recipe is wonderfully easy and comes together in one pot, which makes cleanup a breeze! Here’s what you’ll need:
- Chickpeas (either canned or dried, depending on what you have on hand)
- Onion
- Garlic
- Fresh tomatoes (or canned if you prefer)
- Ground cinnamon
- Cumin
- Fresh ginger
- Water or vegetable broth (for added flavor)
- Parsley on top
In a medium pot, sauté the onion and garlic until softened. Add the chickpeas and spices, and cook for another 3 minutes. Stir in the tomatoes and cook for an additional 3-4 minutes. Pour in the water or vegetable stock, then simmer for 20-25 minutes.
Why You’ll Love This Dish?
This Moroccan Chickpea Stew is the perfect balance of hearty and healthy, making it a fantastic option for family dinners. It’s packed with plant-based protein, and the vibrant mix of spices makes each bite an explosion of flavor. Plus, it’s naturally vegan and gluten-free, so it’s great for anyone with dietary restrictions.
The best part? It’s a recipe that everyone will enjoy, whether they’re lifelong vegetarians or meat lovers like me who appreciate a good veggie meal. So why not give it a try tonight? I guarantee it’ll become a new favorite in your household.
Serve it over couscous or rice, or enjoy it on its own with some crusty bread to soak up all that delicious sauce. However you serve it, it’s a guaranteed hit.
Enjoy and let me know how it turns out!
