Looking for a fresh, wholesome dish that comes together quickly and tastes like summer in every bite? Let me introduce you to Kısır – a beloved Turkish bulgur salad that’s as colorful as it is flavorful. Made with fine bulgur wheat, zesty lemon juice, olive oil, tomato paste, and a medley of fresh herbs and veggies, Kısır is a go-to side dish or light lunch across Turkey.
About recipe;
What’s the best for recipe?
This bulgur salad is a Mediterranean-style favorite that’s perfect for meal prep, picnics, or a healthy addition to your dinner table. Whether you’re familiar with tabbouleh or just exploring new dishes, you’ll love how easy and satisfying Kısır is to make. Perfect for all meals, lunch boxes, and it’s super quick!
Is Bulgur Salad (Kısır) Vegan or vegetarian?
One of the best things about Kısır is that it’s naturally vegan – no substitutions needed! It’s made entirely with plant-based ingredients like bulgur wheat, fresh herbs, vegetables, olive oil, and tangy lemon juice. There’s no dairy, no meat, and no animal products at all, making it a perfect option for anyone following a vegan or vegetarian lifestyle. Plus, it’s so flavorful and satisfying that even non-vegans will fall in love with it. Whether you’re prepping for a plant-based picnic or just want a healthy lunch idea, Kısır is a vibrant, nourishing salad that ticks all the boxes.
What do you need to make Turkish Bulgur Salad (Kısır)?
All you need is a few simple ingredients, you can add fresh parsley, basil and more herbs you like.
Medium bulgur, tomato paste, garlic, spring onions, cucumber, tomato, olive oil, lettuce, chili flakes, mint, salt and pepper.
How to make the recipe?
Place a strainer over a medium bowl and add the bulgur.Then pour hot water over it (2- 3 cups enough). Cover and let it sit for 5-7 minutes, until the bulgur is tender. Once the bulgur has absorbed the water and let it cool to room temperature. Meanwhile in a medium skillet heat olive oil and tomato paste and cook 3 minutes.
In a large bowl mix bulgur with tomato paste sauce. Add some salt and spices. Combine vegetables and herbs. Add lemon juice, and check the salt and spices add if you want more hot.
Serve with some lettuce like mine, or dig in! I hope you enjoy this authentic Turkish delight. Afiyet olsun!
