Delicious Sautéed Eggplant with Juicy Tomatoes with 3 Ingredients

Prep time: 10 minutes

Cook time: 10 minutes

Serves: 2 people

Hello food lovers, vegetarians, and vegans! Today, I have the perfect recipe for you. It’s super easy, fresh, and absolutely delicious, made with just a few ingredients. Eggplant is a delightful summer vegetable and one of my personal favorites. In Turkish cuisine, you’ll find many dishes featuring eggplant, and I love them all. If you’re vegetarian or vegan, you’ll want to keep this recipe handy. Plus, you can find many other delicious recipes on my blog!

More vegan recipes; Vegan Stuffed Bell Peppers, Vegan Fresh Peas Stew

Sauteed Eggplant

What You Need for Sautéed Eggplant?

This sautéed eggplant recipe is incredibly easy and quick. All you need are fresh eggplants, juicy tomatoes, virgin olive oil, garlic, and fresh parsley. These simple ingredients come together to create a dish that is both satisfying and flavorful.

Making the Recipe and Serving Tips;

To make this recipe, all you need is about 20 minutes. Here’s a step-by-step guide:

-Slice the Eggplants: Start by slicing the eggplants into even pieces. This ensures they cook evenly.

-Cook in Olive Oil: Heat some virgin olive oil in a pan and sauté the eggplant slices until they are golden brown and tender. The olive oil not only helps cook the eggplant but also infuses it with a rich flavor.

-Prepare the Tomato Sauce: While the eggplants are cooking, chop the juicy tomatoes and garlic. In another pan, heat a bit of olive oil and sauté the garlic until it’s fragrant. Then, add the chopped tomatoes and let them cook down into a thick, flavorful sauce.

If you like, you can also serve this dish with some strained yogurt on the side and crusty sourdough bread. The yogurt adds a creamy element that pairs perfectly with the savory eggplant and tomato, and the bread is perfect for soaking up all the delicious sauce.

Enjoy your Mediterranean Sautéed Eggplants with Juicy Tomatoes, and don’t forget to check out more tasty recipes on my blog! Happy cooking!

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  • Prep time: 10 minutes
  • Cook time: 10 minutes
  • Total time: 20 minutes
  • Serves: 2 people

Fresh and vegan sautéed eggplant recipe is a perfect Mediterranean delight.

Ingredients

  • 1 Big(fat) Eggplants, sliced
  • 2 Medium Tomatoes, chopped
  • 3 Garlic cloves, sliced
  • Salt to taste
  • 1/4c. Olive oil
  • 2T. Olive oil for sauce
  • 1/4c. Parsley, chopped

Directions

  • 1)

    Peel the eggplants like a zebra stripes and cut fat slices.

  • 2)

    Take a large skillet, add olive oil heat. And add the eggplants. Cook with high heat 3 minutes, turn the eggplants while cooking. After 2 minutes turn the heat down cover with a lid and cook until soft. Add salt to taste.
    If the skillet is not enough for the eggplants, separate the eggplants and olive oil, cook in two times.

  • 3)

    Meanwhile, take a sauce pan, add 2 tablespoon olive oil, heat. Add sliced garlic, cook 1 minutes and add tomatoes. Cook until tomatoes soak the juice. Add salt to taste.

  • 4)

    After the eggplant and tomato sauce is cooked, serve in a serving plate first adding eggplant, tomato sauce and parsley on top. Enjoy!

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